Shift Five
Friday, January 9, 2015
Row, run, ride, etc.
Run on treadmill, 1 minute each at 6, 7, 8, 9 mph
Row 500M
10 each pushups, sit-ups, 20# medicine ball twists, 2x25# push press
Ride indoor bike 4:00
3 rounds total
41:21
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