Miscellany 44:03

50 Pushups
50 Situps
50 Thrusters (2x25# DBs)
25 Pullups/chinups (15/10)
14:03
133 ahr
108c
Partitioned as 10-10-10-5 x 5 rounds

then

Walk on treadmill, 4mph at 3% incline
30:00
127 ahr
216c