Row, run, etc.

500M row

10 pushups

10 russian twists (20# med ball)

5 pull-ups

5 chin-ups

5:00 on treadmill (1 minute each at 5-6-7-8-9 mph)

4 rounds

47:13

158 ahr

475c

Soundtrack: Pink Floyd live at Pompeii, Black Sabbath: Gathered in Their Masses