Shift Five
Monday, March 15, 2010
Unworthy 29:51
Squats--KB swings (53#)--Pullups
80 squats--40 kb swings--20 pullups
40--20--10
20--10--5
40--20--10
80--40--20
29:51
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October 28, 2009
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Gym Jones
Soundtrack: Green Day-Insomniac
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