25 Walking lunges
20 Pullups
50 Box jumps, 24 inch box
20 Double-unders
25 Ring dips
20 Knees to waist
30 Kettlebell swings, 53#
50 Sit-ups
20 Hang squat cleans, 35 pound kettlebells
25 Back extensions
30 Wall ball shots, 20 pound ball
50 Pushups
26:33
Soundtrack: White Stripes-Icky Thump
No comments:
Post a Comment