Monday, March 1, 2010

Big Five 55 @ 185# 20:00

53# KB swings
53# KB goblet squats
24" Box jumps
Burpees
185# Deadlift
Partitioned as 10-8-6-4-2-9-7-5-3-1

P 20:00 @53#
T 20:59 @35#

Soundtrack: Green Day-Insomniac

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