Shift Five
Wednesday, March 10, 2010
Christine + Helen 30:11
500M row
12 Deadlifts (205#)
21 Box jumps (24")
3 rounds
then
400M run
12 Pullups
21 KB swings (53#)
3 rounds
30:11
Soundtrack: Metallica, Slipknot, Dinosaur Jr.
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