Shift Five
Tuesday, February 23, 2010
(50-40-30-20-10) x 2
50 Deadlifts (115#)
40 Pushups
30 Knees-to-waists
20 KB swings (53#)
10 Pullups
2 rounds
P: 15:43
T: 19:03
Soundtrack: Green Day-Insomniac
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