Shift Five
Monday, February 8, 2010
TBS 17:25
These Burpees Suck
10 Pullups
20 Kettlebell swings (53#)
30 Box jumps (24")
40 Pushups
50 Situps
60 Burpees
10 Pullups
17:25
Soundtrack: Green Day-Insomniac
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