Shift Five
Friday, March 1, 2013
Beyond Burpee variation
10 Burpee box jumps (24")
10 Squat cleans (95#)
20 Sit ups
10 Push press (95#)
3 rounds
13:54
163 ahr
170c
then
100 seated twists with 20# medicine ball, partner 10-10-20-20-20-20
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment