Monday, March 11, 2013

Six Hundred 29:22

100 push press (25# DBs)
200 pushups
300 squats
Partitioned as 25/50/75-15/30/45-10/20/30-10/20/30
Then (5/10/15) for the last 8 rounds
29:22
146 ahr
410c
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)