Shift Five
Thursday, February 28, 2013
200 KB swings, 100 Burpees 20:17
200 KB swings, 100 Burpees
Partitioned as
10 swings, 1 Burpee
10 swings, 2 Burpees
10 swings, 3 Burpees
Up to 10 Burpees and back down to 1
Finish with 10 swings
20:17
171 ahr
253c
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