Shift Five
Monday, March 4, 2013
Push-ups, sit-ups, push press on the minute
1 push-up, 1 sit-up, 1 push press 2-25# DBs) the first minute
2 each the second minute
And so on until failure to complete a round in a minute
12 rounds complete (78 reps each)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment