Shift Five
Tuesday, June 15, 2010
Three
1
15-10-5-10-15
Pushups
Sumo Deadlift High-Pull, 53# KB on 2 boxes
2
50 Knees-to-chest
3
15-10-5-10-15
Pullups
Thrusters (75#)
P: 22:44
T: 23:25
Soundtrack: Shop Time II
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