Wednesday, June 9, 2010

Filthy Fifty 37:02

50 Box jumps, 24 inch box
50 Pull-ups
50 Kettlebell swings, 53#
50 Walking lunge steps
50 Knees to chest/waist
50 Push press, 45#
50 Back extensions
50 Wall balls, 20#
50 Burpees
50 Double unders

37:02

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