Warm up:
Run 200M
Row 500M 1:45 pace
5 Snatch 95#
Then:
Partner pushups 1-10-1 (100 total)
Partner situps 1-10-1 (100 total)
15 Pullups
5 (each arm) One-arm clean and jerk, 35# KB
5 (each arm) One-arm suitcase deadlifts, 95#
Soundtrack: Green Day-Insomniac
No comments:
Post a Comment