Shift Five
Monday, June 14, 2010
Row, Clean
Row 500M (under 2:00)
30 Hang cleans (115#)
Row 1,000M (under 4:00)
20 Hang cleans (115#)
Row 2,000M (under 8:00)
10 Hang cleans (115#)
19:26
Soundtrack: Shop Time I
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