Shift Five
Tuesday, May 4, 2010
Cleans, Burpees, etc.
15 Hang cleans (135#)
15 Burpees
3 rounds
7:29
then
Partner pushups 1 through 10 through 1
Partner situps 1 through 10 through 1
Soundtrack: RATM-Evil Empire
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment