Shift Five
Friday, May 28, 2010
Big Five 55 @ 185# 19:51
53# KB swings (53#)
53# KB goblet squats (53#)
24" Box jumps
Burpees
185# Deadlift
Partitioned as 10-8-6-4-2-9-7-5-3-1
19:51
Soundtrack: Metallica, Slipknot
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