Shift Five
Wednesday, May 19, 2010
Thrusters, Row
Thrusters (65#)
P1 does 1 P2 does 1
P1 does 2, P2 does 2
and so on to 10 then back down to 1
100 total
then
Row 2000M
7:52
Soundtrack: White Stripes-Icky Thump
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