Shift Five
Tuesday, April 27, 2010
10 KB swings (53#)
1 Burpee
10 KB swings
2 Burpees
and so on to 10 Burpees
Total of 100 KB swings, 55 Burpees
9:26
then
Partner pullups
1-2-3-4-5-6-7-8-9-10
Compare April 16, 2009
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