Shift Five
Monday, May 17, 2010
These Burpees Suck Even More 24:54
10 Pullups
20 KB Swings (53#)
30 Box jumps (24")
40 Pushups
50 Situps
60 Burpees
50 Situps
40 Pushups
30 Box jumps
20 KB Swings
10 Pullups
24:54
Soundtrack: Shop Time I
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