Friday, February 7, 2014

Stuff

Row 500M
10 Pushups
10 Situps
10 Squats
10 Push press (2x25# DBs)
Run 1/2 mile (6-7-8-9)
10 Pushups
10 Situps
10 Squats
10 Push press (2x25# DBs)

3 rounds

30:50
167 ahr
244c
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