Row 3,000M, 55 pushups, situps, push press

1 Pushup
1 Situp
1 Push press (2x25#)
Row 500M
2-2-2/Row 500M
3-3-3/400M
4-4-4/400M
5-5-5/300M
6-6-6/300M
7-7-7/200M
8-8-8/200M
9-9-9/200M
10-10-10

24:47
146 ahr
244c