Thursday, February 27, 2014

500

10 Pushups
10 situps
10 1-handed KB swings (35#), 5-left 5-right
10 push press (2×25# DBs)
10 left-right twists with medicine ball (20#)
10 rounds
19:47
151 ahr
201c

Post-workout hydration: Evan Williams Single Barrel
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)