Shift Five
Wednesday, February 19, 2014
500
100 each: pushups, situps, KB swings (35#), push press (2x25# DBs), squats
Partitioned as 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
22:57
150 ahr
231c
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