| Distance: | 3.11 mi |
| Time: | 23:57 |
| Avg Pace: | 7:41 min/mi |
| Elevation Gain: | 107 ft |
| Calories: | 377 C |
Details
Timing
| Time: | 23:57 |
| Moving Time: | 23:56 |
| Elapsed Time: | 23:57 |
| Avg Pace: | 7:41 min/mi |
| Avg Moving Pace: | 7:41 min/mi |
| Best Pace: | 5:40 min/mi |
Speed
Pace
Elevation
| Elevation Gain: | 107 ft |
| Elevation Loss: | 115 ft |
| MinElevation: | 855 ft |
| MaxElevation: | 909 ft |
Heart Rate
| Avg HR: | 162 bpm |
| Max HR: | 176 bpm |
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