Shift Five
Wednesday, September 1, 2010
Ride intervals on rollers, 13.67 miles, 38:00
Warmup 4 minutes
then
:30 at 19-20 mph
:30 at 26-27 mph
15 rounds
2 minute break
:30 at 19-20 mph
:30 at 26-27 mph
15 rounds
then
Cooldown 4 minutes
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