4 x 55 + +

75# Thrusters 10-9-8-7-6-5-4-3-2-1
P1 does 10, P2 does 10, P1 does 9, etc.

Situps 10-9-8-7-6-5-4-3-2-1
P1 does 10 situps while P2 carries 35# and 53# KBs 70 yards
then switch. KB carry is only during the first 5 rounds.

Pullups 10-9-8-7-6-5-4-3-2-1
P1 does 10, P2 does 10, P1 does 9, etc.

Pushups 10-9-8-7-6-5-4-3-2-1
P1 does 10 pushups while P2 carries 35# and 53# KBs 70 yards
then switch. KB carry is only during the first 5 rounds.

29:07

Soundtrack: Shop Time III