Shift Five
Monday, March 10, 2014
Ride, row, run, pushups, situps
Ride 10 minutes on indoor bike
Row 500M
27 situps
Run 1/2 mile (6-7-8-9)
27 Pushups
3 rounds (20 PU and SU on 2nd and 3rd rounds)
58:52
141 ahr
517c
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