Shift Five
Tuesday, March 4, 2014
Fat Tuesday Tabatas
20 seconds on, 10 seconds off
8 rounds (4 minutes total) for each exercise, then rest a couple of minutes, then start the next exercise.
Totals:
Pushups – 87
Situps – 74
Squats – 113
Push press (2×25# DBs) – 90
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