Shift Five
Friday, January 31, 2014
Row, Manmakers, Situps
Row 200M
15 Manmakers (25# DBs)
20 situps
Row 400M
12 Manmakers (25# DBs)
20 situps
Row 600M
9 Manmakers (25# DBs)
20 situps
Row 800M
6 Manmakers (25# DBs)
20 situps
Row 1,000M
3 Manmakers (25# DBs)
20 situps
36:35
161 ahr
400c
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