Shift Five
Tuesday, January 21, 2014
Row 2K, 76 Pushups, Situps, KB (35#)
P1 Rows 500M
P2 does 1 pushup, 1 situp, 1 KB (35#) swing, then 2 of each, and so on
until P1 is done, then rotate, P1 starts up where he left off after next round of rowing
1-2-3-4-5-6-7-8-9-10-1-2-3-4-5-6
18:53
161 ahr
209c
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