Saturday, January 25, 2014

Miscellaneous

1 pushup, 1 situp, 1 KB swing (35#), 1 push press (2x25#), 1 squat, row 100M
2 pushups, 2 situps, 2 KB swings (35#), 2 push press (2x25#), 2 squats, row 200M
Up to 8
27:11
164 ahr
307c

Soundtrack: The Electrifying Conclusion
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