Shift Five
Tuesday, February 12, 2013
Stuff 17:45
3 rounds each:
5 Man makers (25# DBs)
15 Sit-ups
20 Push-ups
Run 1/2 mile (8-8-9 mph)
159 ahr
210c
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment