Shift Five
Thursday, November 4, 2010
Pullups, SDHP, Angry Chair, K2W
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pulls
Pullups
Then:
10 Situps in Angry Chair, 10 Knees to waist
5 rounds
Soundtrack: Audioslave, White Stripes
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment