Shift Five
Monday, November 1, 2010
Deadlifts, Pushups, Situps
135# Deadlift:
30 seconds lifting, 30 seconds static hold, 2 minutes, then repeat.
Total Deadlifts: 62
Then:
Partner Pushups (1-10-10), 100 total
Partner Situps (1-10-1), 100 total
Soundtrack: Audioslave-Audioslave
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