Monday, November 1, 2010

Deadlifts, Pushups, Situps

135# Deadlift:
30 seconds lifting, 30 seconds static hold, 2 minutes, then repeat.
Total Deadlifts: 62

Then:
Partner Pushups (1-10-10), 100 total
Partner Situps (1-10-1), 100 total

Soundtrack: Audioslave-Audioslave

No comments:

Post a Comment