Deadlifts, Pullups, Situps

5 reps each at: 135, 165, 185, 205, 225, 255, 225, 205, 185, 165, 135

10 Pullups with 45# weighted vest

Pullups: 10-8-6-4-2

Situps: 1-2-3-4-5-6-7-8-9-10