Tuesday, October 12, 2010

600

4 rounds of:
100 Jump rope singles
10 Pushups
10 Situps
10 Squats
10 Pullups
10 Kettle bell (35#) 1-arm swings (1st rd.)/Box jumps (24") (2nd rd.)/Burpees (3rd rd.)/Wall balls (4th rd.)

14:03

Soundtrack: Shop Time III
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