Shift Five
Monday, October 4, 2010
1 - 2 - 3
1
10 Box jumps 24"
10 Pushups
10 Rounds
8:26
2
Tailpipe
250M row
Slosh Pipe hold
3 rounds
6:30
3
5-10-15-20
Knees-to-elbows
Situps
5:15
Soundtrack: Metallica, Slipknot
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