|
Distance:
|
4.01 mi
|
|
Time:
|
29:30
|
|
Avg Pace:
|
7:22 min/mi
|
|
Elevation Gain:
|
50 ft
|
|
Calories:
|
504 C
|
|
Elevation Gain:
|
50 ft
|
|
Elevation Loss:
|
53 ft
|
|
MinElevation:
|
2 ft
|
|
MaxElevation:
|
65 ft
|
|
Avg HR:
|
161 bpm
|
|
Max HR:
|
181 bpm
|
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