|
Distance:
|
4.00 mi
|
|
Time:
|
32:12
|
|
Avg Pace:
|
8:03 min/mi
|
|
Elevation Gain:
|
1,002 ft
|
|
Calories:
|
545 C
|
|
Elevation Gain:
|
1,002 ft
|
|
Elevation Loss:
|
1,023 ft
|
|
MinElevation:
|
-1 ft
|
|
MaxElevation:
|
364 ft
|
|
Avg HR:
|
157 bpm
|
|
Max HR:
|
176 bpm
|
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