Shift Five
Tuesday, January 31, 2012
Trail run at Starkey 2 laps 3.31 miles
Distance:
3.31miles
Time:
30:56
Avg Pace:
9:21min/mi
ElevationGain:
46 ft
Calories:
492 C
Avg HR:
160 bpm
Max HR:
187 bpm
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