Ride indoor bike 20:00, 46 Manmakers, 30:00 total

Ride 5:00 with 1 minute hillclimb (3:00 to 4:00)
15 second break
2:00 of Manmakers (12 total)
15 second break
Ride 5:00 with 1 minute hillclimb (3:00 to 4:00)
15 second break
2:00 of Manmakers (11 total)
15 second break
Ride 5:00 with 1 minute hillclimb (3:00 to 4:00)
15 second break
2:00 of Manmakers (11 total)
15 second break
Ride 5:00 with 1 minute hillclimb (3:00 to 4:00)
15 second break
2:00 of Manmakers (12 total)
Avg. HR 155