Shift Five
Monday, June 13, 2011
100 Pushups, situps, Burpees, thrusters 35:08
Pushups
Situps
Burpees
Thrusters (2-20# DBs)
Partitioned as 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
35:08
Avg HR 149
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