Tuesday, February 22, 2011

Miscellaneous 15:00, 100 pushups

Pullups
Box jumps (24")
Clapping pushups
KB swings (35#)
Situps
Round of 1, then 2, then 3 and so on, as many rounds as possible in 15 minutes

10 rounds total (up to 10 reps each) total of 55 per exercise

Then 100 pushups
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