Shift Five
Friday, April 10, 2009
5 Tons and 500': 22:45
Clean 10,000# (106 reps at 95#)
Jump 500' (250 Box jumps, 24" box)
Partitioned as 5 rounds of 21 cleans (22 1st round) alternated with 50 jumps.
22:45 total time
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment