Shift Five
Friday, April 24, 2009
100 Pushups, 100 Squats, 100 Push Press (20# DBs) 16:28
Partitioned as:
20 Pushups, 20 Squats, 20 PP
20/20/20
10/10/10 until finished
Total time: 16:28
This was my first time working out since pulling my left groin on the last play of hoops last Sunday night, 4-19-09.
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