Shift Five
Sunday, September 14, 2014
Run 3.49 miles, 10 hill climbs, 100 pushups 35:30
Run from HS to sledding hill
Alternate hill climb with 10 pushups for 5 rounds
Then hill climb, run around to start, 10 pushups, 5 rounds
Run back to HS
3.49 miles
35:30
164 ahr
570c
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