Thursday, January 31, 2013

Six Hundred 36:01

100 push press (25# DBs)
200 pushups
300 squats
Partitioned as 10-20-30 for 6 rounds then (5-10-15) x2 for the last 4 rounds
36:01
148 ahr
382c
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)